House Of Pain -- WOD for 122309 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

House Of Pain

One stop holiday shopping for CrossFitter!  Check out the CrossFit Durham Store for CrossFit t-shirts, weightlifting shoes, kettlebells, sandbags, books, dvd’s, training accessories, supplements, and more.

Olympic Weightlifting Seminar with Wilkes’ Weightlifting!
Sunday, February 21st.  More info here!

2010 BOOTCAMPS – Starting Monday, January 4th!
CrossFit Bootcamp, 6:15am, Mon-Wed-Fri
CrossFit Bootcamp, 7:15am, Mon-Wed-Fri7
Weight Loss Bootcamp, 7:00pm, Mon-Wed-Fri

January FOUNDATIONS Classes!
Starting January 5th (Tues/Thurs @ 7pm)
Starting January 26th (Tues/Thurs @7pm)

WOD for Wednesday 122309 Click Here For Today’s Schedule
Back Squat
For Time:
15 DB Power Snatches – Right Hand (35/27)
15 DB Power Snatches – Left Hand (35/27)
30 Double Unders
10 DB Power Snatches – Right Hand
10 DB Power Snatches – Left Hand
30 Double Unders
5 DB Power Snatches – Right Hand
5 DB Power Snatches – Left Hand

Post Loads and Time to Comments

Christmas Week Schedule
12/24 – No evening classes
12/25 – CLOSED
12/26 – Regular Schedule
12/27 – Regular Schedule

What times during the week would you be interested in Bull City Cave Skool classes?  Post answer to comments

Wilkes Weightlifting in action!  Sign up for their seminar on February 21st!

Congratulations to Stew and Melissa on the birth of their beautiful baby girl Sydney, born Sunday, 11:27am, 7lbs 2oz!

One Comment
  1. Naomi Reply
    Congrats, Melissa and Stew! Your girl is adorable. :)

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