How Hard Can It Be? WOD for 090407 at CrossFit Durham | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

How Hard Can It Be?

New Bootcamp Sessions Begin on Monday, April 13th
CrossFit Bootcamp Mon, Weds, Fri @ 7:15am (open to the public)
Too Sexy Bootcamp — Mon, Wed, Fri @ 7:00pm (open to Too Sexy members)
Durham Parks and Rec Bootcamp – Mon, Wed, Fri @ 6:15am (open to Durham Parks/Rec Employees only)
Tuesday 090407
Five Rounds for Time:
6 Pull Ups
7 Ring Dips
8 Burpees
9 Knees to Elbows
10 KB Swings

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Today’s Fitness Article Links

CrossFit Durham mascot, Prince, slacking off during moving day

  1. becky Reply
    1) the new space looks fantastic! and 2) I concede the new bars are perfectly fine. First ever WOD with NO bands for my pull ups!!
    • Dave Rubin Reply
      Becky, you're awesome!! way to go!! bring on Angie!! you'll be doing pullups all over istanbul :) WOD was tough. didn't hit muscle failure on anything, which meant you had to keep going. kinda cool like that weightlifting platforms should be in by end of day -- nice!!
  2. Melissa Reply
    Awesome job Becky...let's do it again when we're not hacking up half our lungs!!!
  3. Sarah D Reply
    Nice work Becky! Great WOD, but tough after doing some deadlifts. 10:35 w/ 52lb KB Got licked in the face by little Prince while doing burpees-- that may have been the highlight of my morning. He is the cutest. The new space is awesome!
  4. .:Ian:. Reply
    The new gym is OFF THA CHAIN!! This pollen and my allergies did not help with time on today's WOD, but I guess it wasn't too bad. Finished in 11:44.
  5. Dave Reply
    Great job for the 5 and 6pm wods! Each class seemed to beat the times of the previous group....way to push!

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