How Many Can You Do?
On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR! Spots are filling up! More info here!
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Starting July 7th – Tues, Thurs @ 7pm (meets 4 times)
Starting July 21st – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th – Tues, Thurs @ 7pm (meets 4 times)
Monday 090629
Back Squat
5, 5, 5
–Rest–
Max KB Snatches in 10 minutes (52/35)
* You may switch hands as many times as necessary
Post Results to Comments.
Today’s Fitness Article Links
Future Selves
Guide to Eating Dirty, Part II
Getting CrossFit, Day 15
Kettlebell Snatch Inspiration
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#3 written by Chad E 2 years ago
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#4 written by B. Kiddo 2 years ago
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#5 written by Bill 2 years ago
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Great to see so many of our 6:15 crew there this morning. And Sabah… welcome to the dark side!
I worked on my form for the skill work… did 125#x5 and 130#x4. Dave, thanks for all your help! My form has a LONG way to go on back squats.
The KB test was more fun than I’d anticipated. I did 131 snatches with 25#.
Great job everyone!!!