June 28, 2009
How Many Can You Do?
On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR! Spots are filling up! More info here!
Sign up here for Foundations Classes
Starting July 7th – Tues, Thurs @ 7pm (meets 4 times)
Starting July 21st – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th – Tues, Thurs @ 7pm (meets 4 times)
Monday 090629
Back Squat
5, 5, 5
–Rest–
Max KB Snatches in 10 minutes (52/35)
* You may switch hands as many times as necessary
Post Results to Comments.
Today’s Fitness Article Links
Future Selves
Guide to Eating Dirty, Part II
Getting CrossFit, Day 15
Kettlebell Snatch Inspiration
June 29th, 2009 at 9:26 AM
Great to see so many of our 6:15 crew there this morning. And Sabah… welcome to the dark side!
I worked on my form for the skill work… did 125#x5 and 130#x4. Dave, thanks for all your help! My form has a LONG way to go on back squats.
The KB test was more fun than I’d anticipated. I did 131 snatches with 25#.
Great job everyone!!!
June 29th, 2009 at 5:33 PM
Skill work was tough – slugged out 5×155.
WOD was TOUGH… especially when i first started and was using bad form. Dave straightened me out quickly. Ended up using 25lb KB – 153 snatches and a blister on both index fingers.
See ya’ll tomorrow!
June 29th, 2009 at 9:47 PM
WOD was tough on the hands. ouch!
BS 225×5,255×5,300×2
WOD as rx’d: 133 reps
June 30th, 2009 at 7:46 AM
I assume my form is far from correct. That is unless I am suppose to have big purple bruises on both of my forearms. If bruises are part of kettlebell snatches, then I am awesome at them.
June 30th, 2009 at 10:13 AM
137 rx
Fun workout, my left forearm is definitely a bit bruised today.