Comments on: How Many Can You Do? http://crossfitdurham.com/how-many-can-you-do/ Mon, 06 Feb 2012 22:15:25 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Bill http://crossfitdurham.com/how-many-can-you-do/#comment-642 Bill Tue, 30 Jun 2009 14:13:06 +0000 http://crossfitdurham.com/?p=1276#comment-642 137 rx Fun workout, my left forearm is definitely a bit bruised today. :) 137 rx
Fun workout, my left forearm is definitely a bit bruised today. :)

]]> By: B. Kiddo http://crossfitdurham.com/how-many-can-you-do/#comment-639 B. Kiddo Tue, 30 Jun 2009 11:46:38 +0000 http://crossfitdurham.com/?p=1276#comment-639 I assume my form is far from correct. That is unless I am suppose to have big purple bruises on both of my forearms. If bruises are part of kettlebell snatches, then I am awesome at them. I assume my form is far from correct. That is unless I am suppose to have big purple bruises on both of my forearms. If bruises are part of kettlebell snatches, then I am awesome at them.

]]> By: Chad E http://crossfitdurham.com/how-many-can-you-do/#comment-638 Chad E Tue, 30 Jun 2009 01:47:35 +0000 http://crossfitdurham.com/?p=1276#comment-638 WOD was tough on the hands. ouch! BS 225x5,255x5,300x2 WOD as rx'd: 133 reps WOD was tough on the hands. ouch!

BS 225×5,255×5,300×2

WOD as rx’d: 133 reps

]]> By: Lori F http://crossfitdurham.com/how-many-can-you-do/#comment-637 Lori F Mon, 29 Jun 2009 21:33:55 +0000 http://crossfitdurham.com/?p=1276#comment-637 Skill work was tough - slugged out 5x155. WOD was TOUGH... especially when i first started and was using bad form. Dave straightened me out quickly. Ended up using 25lb KB - 153 snatches and a blister on both index fingers. See ya'll tomorrow! Skill work was tough – slugged out 5×155.

WOD was TOUGH… especially when i first started and was using bad form. Dave straightened me out quickly. Ended up using 25lb KB – 153 snatches and a blister on both index fingers.

See ya’ll tomorrow!

]]> By: Allison B http://crossfitdurham.com/how-many-can-you-do/#comment-636 Allison B Mon, 29 Jun 2009 13:26:34 +0000 http://crossfitdurham.com/?p=1276#comment-636 Great to see so many of our 6:15 crew there this morning. And Sabah... welcome to the dark side! I worked on my form for the skill work... did 125#x5 and 130#x4. Dave, thanks for all your help! My form has a LONG way to go on back squats. The KB test was more fun than I'd anticipated. I did 131 snatches with 25#. Great job everyone!!! Great to see so many of our 6:15 crew there this morning. And Sabah… welcome to the dark side!

I worked on my form for the skill work… did 125#x5 and 130#x4. Dave, thanks for all your help! My form has a LONG way to go on back squats.

The KB test was more fun than I’d anticipated. I did 131 snatches with 25#.

Great job everyone!!!

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