410 W Geer St, Durham, NC 27701 (919) 907-1233

How Sweet The Sound

CFD is going to see the Durham Bulls on May 19th!

Last chance to get tickets! Click here

WOD for Saturday 051212Click Here For Today’s Schedule
Jerk
Establish 1RM
–Rest–
“Grace”
For Time:
30 Clean and Jerks (135/95)

Post Jerk Loads and Workout Time to Comments
For the strength segment, take 15 minutes and establish a 1RM Jerk.  You can push, power, or split.

We’ll be performing a different CrossFit Benchmark “Girl” Workout each day this week.  Today is “Grace”, a CrossFit classic! Note that RXd scores can be done with power cleans.  But if you want to step it up perform with full cleans.

COMMUNITY WORKOUT today at 11am!  Bring your friends!

OPEN GYM today from 11-1:30pm! (11-12 in the green room, 12-1:30pm in the main room)!

Rich Froning does Grace at 225lbs

Our new Barbell Basics Course starts next Wednesday, May 14th! 

More info here.  Just a couple of spots left!

One Comment
  1. Dave Reply
    We'll be starting a modified Westside strength program on Monday. We'll run an impromptu info session Saturday at 11am for anyone who'd like to learn some more about the Westside Conjugate Method, as well as Box Squatting and Benching with the Bamboo Bar.

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