410 W Geer St, Durham, NC 27701 (919) 907-1233

I Got in A Fight Yesterday

Thanks to everyone who came out for Fight Gone Bad IV!  
So far our team has raised just over $8000!  Donations are still open until midnight tonight….tell your friends!
DONATE HERE  

 WOD for Sunday 090927Today’s Schedule — Click Here
Press
5-5-5
Rest–
4 Rounds For Time:
30 Double Unders
20 GHD Situps
10 Burpees

Post Loads and Time To Comments 
Beginners should complete 3 Rounds and sub Tuck Jumps for Double Unders.

**SURVEY QUESTIONS OF THE DAY**
For those that participated, what was the best part of Fight Gone Bad on Saturday?  Post answer to comments.

4 Comments
  1. Dori Reply
    the afterparty! can't wait to see the video of Mitchell's push-up jump rope.
    • Dave Reply
      pics and videos from Fight Gone Bad and "The Afterparty" coming soon
  2. kelli mc Reply
    i second dori's nomination. i had a blast. wish i could've stayed longer. we should drink beers after every workout ;)
  3. becky Reply
    and here's a third ... kelli - thanks for hooking the gym up with some beer! we put it to good use ;)

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