410 W Geer St, Durham, NC 27701 (919) 907-1233

Ice Sculpture

TODAY! 10am-12pm

FREE Goal Setting and Programming for CrossFit Veterans Workshop

WOD for Saturday 012613Click Here For Today’s Schedule
Snatch Pulls
2-2-2-2-2
–Rest–
21-15-9 Reps For Time:
Snatch (95/65)
Chest to Bar Pullups

Post Snatch Loads and Workout Time to Comments
For the strength segment, after warming up perform 5 sets of 2 rep Snatch Pulls at 100% of your Snatch 1RM.  These should be heavy.  Rest between sets.   

For the conditioning workout, receive each Squat in a full overhead squat or perform a power snatch and then an overhead squat.  Use as much assistance as necessary to perform chest to bar pullups.  Do you need to kip out of control to do them?  No :)

COMMUNITY WORKOUT today at 11am!  Bring a friend along too!

Olympian Snatch Pulls – is he pulling that bar up or beginning his descent under the bar?

Join us tomorrow morning at 9am for Yoga Class with Lexy!

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