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WOD for Tuesday 101811 – Click Here For Today’s Schedule
Max Height Box Jump
4-6 attempts at a flat footed max height box jump
AMRAP in 15 minutes:
15 Deadlifts (185/135)
20 Double Unders
Post Box Jump Height and Workout Rounds Completed to Comments
For the strength segment, starting flat footed jump on the highest box you can. Take no more than 6 attempts (after you’ve warmed up).
For conditioning workout, scale Deadlift load as necessary to ensure proper movement execution.
Still having issues with Double Unders? Maybe Speal has some tips for you!