Register for ”Bailing Class” next Saturday, March 12th
Nutrition Guide Rollout and Q&A on Saturday, March 26th!
WOD for Sunday 030611 – Click Here For Today’s Schedule
Forward Inchword w/Pushup
In 10 minutes cover as much distance as possible with the fewest reps
AMRAP in 15 minutes:
5 Muscle Ups
10 Toes To Bar
Post Number of Inchworms and Metcon Rounds to Comments
For the skill segment, do forward inchworms with a pushup between each rep. Keep your legs straight and try to get them as close to your hands as possible each rep. Cover as much ground as possible in 10 minutes.
For the Metcon, sub strict Muscle Up progressions for MU’s.