It Ain’t Dead Yet
If anyone is interested in THE MARINE MUD RUN 2009, sign up on the board at the box or email Kipmaster B: allison.betof@gmail.com
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Starting July 21st – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th – Tues, Thurs @ 7pm (meets 4 times)
Sign up here for Bootcamp — If you missed the online enrollment deadline just come to the gym and we’ll add you to the roster in person
CrossFit Bootcamp – Mon, Weds, Fri @6:15am
CrossFit Bootcamp – Mon, Weds, Fri @7:15am
Too Sexy Bootcamp – Mon, Weds, Fri @ 7:00pm
Tueaday 090721
Deadlift
5-5-5
–Rest–
21-15-9
Deadlifts (225/155)
Knees to Elbows
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Today’s Fitness Article Links
Spirit Of The Games
Food Labeling Nonsense
The Case For Minimalist Footwear
The Adventures of Dunsey in Snatchland
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#2 written by Allison B 2 years ago
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#3 written by Mitchell Devastation 2 years ago
Watch as the elusive Saroticus Pantsus Dunsmoraris, more commonly known as The Dunsey, lifts an item of tremendous weight well above her own head. This maneuver, that has recently been dubbed “the Snatch” by the scientific community, has a power that is only rivaled by the strength of the ant, which can lift several times its own body weight. It is unclear as to what the purpose of this movement actually is, but there are theories that it has something to do with Beyonce.
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#4 written by becky 2 years ago
sarah made the sights and sounds of the games write up!
http://library.crossfit.com/free/pdf/CFJ_Warkentin_SightsOfGames.pdf
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#5 written by Naomi 2 years ago
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#6 written by lindsay hill 2 years ago
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#7 written by Becky N 2 years ago
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#8 written by Sarah D 2 years ago
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More deadlifts today… don’t know if that’s good or bad!
Worked strictly on form today, hitting 205 alongside my lifting partner, Sarah!
Did WOD in 9:21 RX… and my hands have still not recovered!
PS, KipmasterB, TomA, Mandy, where y’all been? 6:15 misses you!