Sarah Dunsmore, “Fittest Woman In Carolina”
2 Spots left to be filled for the OLY SEMINAR on this Sunday!
(if you want to attend, but have money issues please talk with Dave and we’ll try to work something out)
Sign up here for Foundations Classes
Starting July 21st – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th – Tues, Thurs @ 7pm (meets 4 times)
Sign up here for Bootcamp — Next Session Starts July 20th
CrossFit Bootcamp – Mon, Weds, Fri @6:15am
CrossFit Bootcamp – Mon, Weds, Fri @7:15am
Too Sexy Bootcamp – Mon, Weds, Fri @ 7:00pm
21-18-15-12-9-6-3 rep rounds for time of:
Front Squats (155/105)
Situps (GHD or Abmat)
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Today’s Fitness Article Links
2009 CrossFit Games: Final Results
What If I Can’t Do One Pullup?
Why You’re Not Lean Yet