410 W Geer St, Durham, NC 27701 (919) 907-1233

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FREE Gymnastics Seminar next Saturday for all CFD Athletes

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WOD for Sunday 092212Click Here For Today’s Schedule
Sumo Deadlift
Establish 1RM
–Rest–
For Time:
6 Rounds of 6 burpees/6 pullups
Run 400m
5 Rounds of 5 burpees/5 pullups
Run 400m
4 Rounds of 4 burpees/4 pullups
Run 400m

Post Deadlift Loads and Workout Time to Comments
For the Sumo Deadlift, take 20-25 minutes to warm up and set a 1RM for the day.  You should work up to the heaviest weight that you know you can get, which is probably more like 98% of your true 1RM.  It’s ok to leave something in the tank for next time.  Don’t forget to put your PRs up on the PR BOARD!

OPEN GYM today from 10am – 12pm in the “green” room!

Mark Bell on Sumo Deadlifting

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th.

Check out the details here

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