FREE Gymnastics Seminar next Saturday for all CFD Athletes
WOD for Sunday 092212 – Click Here For Today’s Schedule
6 Rounds of 6 burpees/6 pullups
5 Rounds of 5 burpees/5 pullups
4 Rounds of 4 burpees/4 pullups
Post Deadlift Loads and Workout Time to Comments
For the Sumo Deadlift, take 20-25 minutes to warm up and set a 1RM for the day. You should work up to the heaviest weight that you know you can get, which is probably more like 98% of your true 1RM. It’s ok to leave something in the tank for next time. Don’t forget to put your PRs up on the PR BOARD!
OPEN GYM today from 10am – 12pm in the “green” room!
Mark Bell on Sumo Deadlifting