410 W Geer St, Durham, NC 27701 (919) 907-1233

"Jackie"

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WOD for Friday 090821Today’s Schedule — Click Here
Press
3-3-3
–Rest– 
“Jackie”
For Time:
Row 1000m
50 Thrusters (45/25)
30 Pullups

Post Time to Comments
This is a CrossFit Benchmark WOD.  Let it all hang out! 

TODAY’S “FOOD FOR THOUGHT” ARTICLES
Ageing
Moments
Take That, You Boobs!

**Gym Health Update**
It’s early in the cold and flu season, but we want to be proactive and do everything we can to keep everyone healthy, germ free, and CrossFitting!  You may have heard about the possible swine flu outbreak that has already struck the Duke Football Team.  Click here for specific recommendations from the CDC to protect yourself from getting sick this Fall and Winter. 

We are asking that all of our athletes help to maintain a safe and healthy gym environment by taking the following additional precautions when working out with us: 
1)  Use the Purel Hand Sanitizer located at the front door when you arrive before touching any equipment. 
2)  After your workout is over, wipe down all equipment you used with the anti-bacterial Gym Wipes located by the cubbies.  This includes all bars, kettlebells, dumbbells, medicine balls, pullup bars, rings, abmats, and GHDs. 
3)  If you produce a puddle of sweat, and hopefully you do, wipe it down with Gym Wipes or spray the area with sanitizer.
4)  No spitting!  This includes water or anything else!
5)  If you’re feeling under the weather (runny nose, cough, sneezing) consider taking the day off.  You can always WOD again tomorrow or the next day.  Don’t get everyone else sick!

If everyone works together we can be sure that nothing gets in the way of our CrossFit progress!

“Jackie” demo from our friends at CrossFit Coastal in Wilmington!

4 Comments
  1. Lori F Reply
    Jackie was tough. I had to row last which might have made it easier? Anyhow, the pullups killed me - did it in 11:13, with 35lbs on the thrusters. Best of luck with this one, gang...
  2. Allison B Reply
    Good to see so many of you kicking butt this morning!!! Since I'm gearing up for some fall marathons, I did a running lesson with Greg. It was AWESOME, and I'd highly recommend it to any of you runners. Shane was watching, and I think he learned as much as I did. For those of you who do run, check out: http://milesforbrian.com/. This is a military mom who's running to honor her deployed son. her original goal was to get a group together to run enough miles to cover the distance between her and her son. SI and other news organizations have caught on, and she has 100s of followers who have gotten her past her goal. I've been logging my miles for a few months. If you're interested in contributing (no money, just add your miles that you're already running for moral support), check out the website and log your weekly mileage. :-) Allison
  3. Sara C Reply
    rowing 2 days in a row?? yessssssss :-D
  4. Jeff Reply
    9:06 RX'd and 140x3 on the press. Whiffed on 145.

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