Jerk and Run
4 Spots to be filled for the OLY SEMINAR on the 19th!
(if you want to attend, but have money issues please talk with Dave and we’ll try to work something out)
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Starting July 21st – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th – Tues, Thurs @ 7pm (meets 4 times)
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CrossFit Bootcamp – Mon, Weds, Fri @6:15am
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Friday 090710
Push Jerks
5-5-5
–Rest–
For Time:
15 Clean and Jerks (135/95)
Run 200m
10 Clean and Jerks
Run 200m
5 Clean and Jerks
Run 200m
Post Loads and Time to Comments.
Today’s Fitness Article Links
Buyer: Beware Supplements
Minimize Spinal Movement Under Load
Big Meal Propaganda
Here are some one limbed CrossFit exercises to inspire the injured to keep gettin some!
One Arm Snatch
Working Wounded
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#2 written by lindsay hill 2 years ago
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#3 written by Naomi 2 years ago
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#4 written by mandy j. 2 years ago
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#5 written by Naomi 2 years ago
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#6 written by Shane F 2 years ago
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#8 written by john hill 2 years ago
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#9 written by Matt H 2 years ago
Funny…..this week was all about working through injury and I injured myself…..probably about half way through the third set of deadlifts yesterday and pulled something….
was trying to do “murph” today with 20 pound weight vest as substitution but ended up sleeping all day so just made a workout up…..
100x bench press @ 135 lbs (timed) (no bouncing off chest, full extension)
12.59 even
actually really hard
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Soooo bummed to be missing this WOD! Looks like a great one. But, I’m taking a recovery day. Hope you guys all kill it!