4 Spots to be filled for the OLY SEMINAR on the 19th!
(if you want to attend, but have money issues please talk with Dave and we’ll try to work something out)
15 Clean and Jerks (135/95)
10 Clean and Jerks
5 Clean and Jerks
Post Loads and Time to Comments.
Here are some one limbed CrossFit exercises to inspire the injured to keep gettin some!
One Arm Snatch