410 W Geer St, Durham, NC 27701 (919) 907-1233

Jerk Of Your Choice

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WOD for Tuesday 121509 – Click Here For Today’s Schedule
Jerk (Push or Split)
3-3-3-3
-Rest–
3 Rounds For Time:
21 KB Swings (70/52)
15 Box Jumps (30″/24″)
9 Push Jerks (155/105)

Post Loads and Time to Comments
This WOD should be completed RX’d in under 10 minutes.  Loads should be scaled accordingly to allow you to finish within this timeframe to maximize power output and intensity.

*SURVEY QUESTION*
Would you be interested in attending a day-long Olympic Weightlifting seminar with Wilkes Weightlifting at our gym in January or February at a cost of $175?  Post answer to comments


9 Comments
  1. Ashley D Reply
    i'm in! btw - the link isn't working for wilkes weightlifting.
  2. Angela B Reply
    yes, I am a memeber from another gym, but would love to attend
  3. Allison B Reply
    I'd be interested. Especially if we could figure out a payment plan like last time!
  4. Patrick C. Reply
    I'm in as long as its not the same weekend as superfit.
  5. Allison B Reply
    A bunch of us are going to the L1 Cert in Charlotte on Jan 9-10, so if we could avaoid that weekend, that would probably be best.
  6. Anna C Reply
    This looks like a great WOD today. Sorry I'm going to miss it. And I'd definitely be interested in the seminar.
  7. Tony Reply
    Awesome job this weekend CFD! We enjoyed it. We gave Sarah D. some love on our site today. She always impresses. I've had the pleasure of training w/ Chris Wilkes and his boys and have had them here for two Seminars. I highly recommend those fellas. The seminar is worth every cent! Thanks again for the Challenge.
  8. becky Reply
    Michael and I went to the Wilkes weightlifting thing over the summer and it was totally worth it - those guys are great. Now if only I weren't out of town for today's WOD - will have to make this one up at the end of December to get my practice in!
  9. Mark Reply
    Dave, Thanks for programming a heavier WOD--this was a good one! In terms of a weightlifting seminar, it seems pricy, but it sounds interesting to me and I might sign up.

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