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WOD for Tuesday 121509 – Click Here For Today’s Schedule
Jerk (Push or Split)
3 Rounds For Time:
21 KB Swings (70/52)
15 Box Jumps (30″/24″)
9 Push Jerks (155/105)
Post Loads and Time to Comments
This WOD should be completed RX’d in under 10 minutes. Loads should be scaled accordingly to allow you to finish within this timeframe to maximize power output and intensity.
Would you be interested in attending a day-long Olympic Weightlifting seminar with Wilkes Weightlifting at our gym in January or February at a cost of $175? Post answer to comments