NEW CF DURHAM BOOTCAMPS START ON JUNE 1st and CROSSFIT KIDS STARTS JUNE 8th!
Sign up here for Foundations Classes
Starting May 26th — Tues, Thurs @ 7pm (meets 4 times)
Starting June 9th — Tues, Thurs @ 7pm (meets 4 times)
5, 5, 5
Three Rounds for Time:
30 Wall Ball (20/12)
30 Box Jumps
Post Loads and Time to Comments.
KB Jerk World Record — AMAZING!