410 W Geer St, Durham, NC 27701 (919) 907-1233

Jump Around

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Fight Gone Bad IV
Please register and help us meet our goal of $10,000!  
Click here to register for our Team

WOD for Saturday 090822Today’s Schedule — Click Here
Front Squat
3-3-3
–Rest– 
10 Rounds For Time:
10 Deadlifts (135/95)
5 Box Jumps

Post Time to Comments
This WOD should be completed RX’d in 5-8 minutes.  Loads and box height should be scaled if you cannot finish within this timeframe to maximize power output. 

TODAY’S “FOOD FOR THOUGHT” ARTICLES
How To Win Friends And Influence Paleo
Potential
RealAge, Real Stupid, Real Sleazy

**Survey Question Of The Weekend**
Will you be participating in the Fight Gone Bad Fundraiser?  Post answer to comments. 

How often do you feel like this after a WOD?
ollie-tripp-post-wod.jpg

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