Jump Around -- WOD for 090822 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Jump Around

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WOD for Saturday 090822Today’s Schedule — Click Here
Front Squat
10 Rounds For Time:
10 Deadlifts (135/95)
5 Box Jumps

Post Time to Comments
This WOD should be completed RX’d in 5-8 minutes.  Loads and box height should be scaled if you cannot finish within this timeframe to maximize power output. 

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