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WOD for Tuesday 082410 — – Click Here For Today’s Schedule
Warmup: 5 reps @40/50/60% 1RM
Work: 5 sets of 4 reps @75% 1RM
5 Rounds For Time:
6 Power Snatch (65% 1RM)
10 Box Jumps (30/24)
Post Snatch Loads and Metcon Time to Comments
For the strength segment, you will do three warmup sets for the Snatch followed by 5 work sets at 75% 1RM. Use common sense and good judgement for all lifts. When in doubt, live to lift again another day. Snatch should be received in a full overhead squat position and stood to full knee and hip extension.
August Fitness Challenge - Saturday, August 28
Nutrition Q&A w/Dr. Peters - Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser - Saturday, September 25
Pendlay Olympic Seminar - Saturday, October 16 — SOLD OUT!
CrossFit Gymnastics Certification – Sat/Sun, December 4/5
Butterfly Kipping Anyone?