Jumpin and Snatchin
NEW Bootcamps beginning September 8th!
Register by August 31st and SAVE 10%!
WOD for Tuesday 082410 – – Click Here For Today’s Schedule
Snatch
Warmup: 5 reps @40/50/60% 1RM
Work: 5 sets of 4 reps @75% 1RM
–Rest–
5 Rounds For Time:
6 Power Snatch (65% 1RM)
10 Box Jumps (30/24)
Post Snatch Loads and Metcon Time to Comments
For the strength segment, you will do three warmup sets for the Snatch followed by 5 work sets at 75% 1RM. Use common sense and good judgement for all lifts. When in doubt, live to lift again another day. Snatch should be received in a full overhead squat position and stood to full knee and hip extension.
Upcoming FOUNDATIONS Classes
Starting September 7th (Tues/Thurs @7pm) — Only 3 spots left!
Starting September 28th (Tues/Thurs @7pm)
Starting October 19th (Tues/Thurs @7pm)
Upcoming Events
August Fitness Challenge - Saturday, August 28
Nutrition Q&A w/Dr. Peters - Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser - Saturday, September 25
Pendlay Olympic Seminar - Saturday, October 16 — SOLD OUT!
CrossFit Gymnastics Certification - Sat/Sun, December 4/5
Butterfly Kipping Anyone?
Fight Gone Bad 5 — September 25th!
Click here to join our team
help us raise money for the Wounded Warrior Project!
This event is for EVERYONE! Please sign up and encourage your friends to donate!
-
#2 written by Mike K 1 year ago
-
#3 written by shayne 1 year ago
6:15 class rocked it (as per usual!). thanks to jack for some great snatch training.
5:44 scaled with a 20″ box (and 2# shy of 65% 1RM on the snatches). full disclosure: i stepped for the last 1/2 of the WOD. still scared of catching a box edge when i’m tired :/
thanks to ashley, phil, dave, & mike k. for shaming me into posting my time
-
#4 written by Mats 1 year ago
-
#5 written by Paul P. 1 year ago
-
#6 written by Phil "Yoke" Bost 1 year ago
-
#8 written by ashley 1 year ago
didn’t have a wod today, but had strength and skill work.
strength was power jerk 3×3+ @ 70%, 80%, 90%. (+ is amrap on last set.) same sets and percentages for bench.
did power jerk this morning, but came back for evening for the rest b/c i ran out of time this morning.
10 back lever attempts/progressions, 10 front lever attempts/progression, 10 mu attempts/progressions
amrap 6 sets of strict pull-ups. (which was very pathetic. strict pull-ups are a huge weakness of mine.)
-
#9 written by ashley 1 year ago
-
Comments are closed
- Comment Feed for this Post
Butterfly kipping?
Maaaybe, but the diameter of their bar seems significantly smaller than ours. There’s no way I can grip the bar the same way as dude in the video.
(This is obviously just an excuse because I’ve seen it done at our gym.)