Registration is filling up for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th!
Open to ALL Fitness Levels! Sign up to join the fun!
Registration deadline: Nov. 30th
The event will be sponsored by Forged Clothing!
We need volunteers to help with the event.
If you are not competing but would like to help out please email firstname.lastname@example.org.
WOD for Saturday 110709 — Today’s Schedule — Click Here
25 Handstand Pushups
50 KB Swings (52/35)
50 Jumping Lunges
25 Snatch Balance 95/65)
50 Double Unders
25 Ring Dips
50 GHD Back Extensions
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Snatch Balance How-To