410 W Geer St, Durham, NC 27701 (919) 907-1233

Keepin It Tight Chipper

Registration is filling up for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th! 
Open to ALL Fitness Levels!  Sign up to join the fun!
Registration deadline: Nov. 30th

The event will be sponsored by Forged Clothing! 

We need volunteers to help with the event. 
If you are not competing but would like to help out please email dave@crossfitdurham.com.

WOD for Saturday 110709Today’s Schedule — Click Here
For Time:
Run 400m
25 Handstand Pushups
50 KB Swings (52/35)
25 Pullups
50 Jumping Lunges
25 Snatch Balance 95/65)
50 Double Unders
25 Ring Dips
50 GHD Back Extensions
Run 400m

Post Time to Comments

Snatch Balance How-To

Leave a Reply

*

* Copy This Password *

* Type Or Paste Password Here *

11,638 Spam Comments Blocked so far by Spam Free Wordpress

captcha *