Keepin’ It Tight
Sign up now for the Carolina Fitness Challenge taking place
at CrossFit Durham on Saturday, December 12th!
Open to ALL Fitness Levels!
Registration deadline: Nov. 30th
Who will be crowned the “Fittest In Carolina“?
WOD for Monday 1001909 — Today’s Schedule — Click Here
Power Clean
3-3-3-3
–Rest–
4 Rounds For Time:
50 Double Unders
50 Abmat Situps
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Endurance WOD tonight at 6pm!
*SURVEY QUESTION OF THE DAY*
What CrossFit related skill (double unders, rings, hspu’s, etc) do you need to practice more consistently? Post answer to comments.
MUST READ ARTICLES
Fat Doesn’t Make You Fat!
Another Reason We Train Together
Becky T at the Mid-Atlantic Hopper Challenge this weekend!
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#2 written by Jeff 2 years ago
Hey folks – I felt like I should post this on the board. I ran a half marathon yesterday in 1:37:27. I’d never run long distances before starting Crossfit in May, and I’d certainly never run anything like a half. My typical week of training was one long run (my longest was ~9 miles) + one short run (~3 miles). I don’t think I’ve ever run 15 miles in a week. And otherwise, I’ve exclusively done our WODs plus the occasional CFE WOD.
Thanks to Greg, Dave, and all for getting me into shape. I tweaked my foot a bit – likely because I’m a heel striker – but my legs feel just fine, so I’ll be back in the gym in the next few days. See you all then.
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#4 written by Bill 2 years ago
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#5 written by Allison B 2 years ago
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#6 written by Naomi 2 years ago
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#7 written by Sarah D 2 years ago
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#8 written by Michael Towne 2 years ago
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I feel as though all the named exercises (double-unders, hspus, etc.) get short shfrift and would welcome the opportunity to practice any and all of them.
GREAT video (“Why we train together”)–in part because it was nice to see somebody flub a few box jumps as I did today (but keep on truckin’), and in part because there is nothing particularly glamorous about him — just strong, and full of perseverance, which is what really matters. Thanks.