Comments on: Kettlebell Krunch http://crossfitdurham.com/kettlebell-krunch/ Mon, 06 Feb 2012 22:15:25 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: cke http://crossfitdurham.com/kettlebell-krunch/#comment-2390 cke Fri, 05 Mar 2010 02:41:56 +0000 http://crossfitdurham.com/?p=3760#comment-2390 Fun wod’s tonight! Speaking of fun…food, and competition. Empty Bowls is tomorrow night at Durham Armory 5:30-8:00pm. A hop, skip and a jump from the gym! Which soup will reign supreme? More info here: http://www.umdurham.org/news-and-events/events/empty-bowls.html Ticket here: https://www.etix.com/ticket/servlet/onlineSale;jsessionid=A14D2112587ED8B344794BA9687C42C3?action=selectPerformance&cobrand=umdurham&performance_id=1190138 Profits to worthy cause, its lots-o-fun, so come on out if you can! Courtney E Best to Durham CF folks competing this weekend! Fun wod’s tonight!
Speaking of fun…food, and competition. Empty Bowls is tomorrow night at Durham Armory 5:30-8:00pm. A hop, skip and a jump from the gym! Which soup will reign supreme?
More info here:
http://www.umdurham.org/news-and-events/events/empty-bowls.html
Ticket here: https://www.etix.com/ticket/servlet/onlineSale;jsessionid=A14D2112587ED8B344794BA9687C42C3?action=selectPerformance&cobrand=umdurham&performance_id=1190138

Profits to worthy cause, its lots-o-fun, so come on out if you can!
Courtney E

Best to Durham CF folks competing this weekend!

]]> By: Melinda http://crossfitdurham.com/kettlebell-krunch/#comment-2389 Melinda Fri, 05 Mar 2010 02:15:21 +0000 http://crossfitdurham.com/?p=3760#comment-2389 Another discovery...turns out not only do I sandbag, but I do extra when I think no one will believe my time is correct. Thats just plain crazy. Enough of that. I didn't do that tonight. Kettlebells and situps are something I can actually do pretty well. 12:50ish RX My March goal is diet related. I am doing Whole30. Today is Day 4. I still need to consistently conquer the handstand. I think my shoulder is about ready again. I wish I could watch sectionals. I am so pumped for Allison and Ashley. I know you are going to do great work and represent! Good luck! Another discovery…turns out not only do I sandbag, but I do extra when I think no one will believe my time is correct. Thats just plain crazy. Enough of that.

I didn’t do that tonight. Kettlebells and situps are something I can actually do pretty well. 12:50ish RX

My March goal is diet related. I am doing Whole30. Today is Day 4.

I still need to consistently conquer the handstand. I think my shoulder is about ready again.

I wish I could watch sectionals. I am so pumped for Allison and Ashley. I know you are going to do great work and represent! Good luck!

]]> By: Bill http://crossfitdurham.com/kettlebell-krunch/#comment-2388 Bill Fri, 05 Mar 2010 01:34:50 +0000 http://crossfitdurham.com/?p=3760#comment-2388 Quick shout out to Sarah m's killing of this workout. Also good luck to the sectional folks!! Quick shout out to Sarah m’s killing of this workout. Also good luck to the sectional folks!!

]]> By: Ashley D http://crossfitdurham.com/kettlebell-krunch/#comment-2387 Ashley D Thu, 04 Mar 2010 20:20:54 +0000 http://crossfitdurham.com/?p=3760#comment-2387 and thank you for the good luck wishes! :) and thank you for the good luck wishes! :)

]]> By: Ashley D http://crossfitdurham.com/kettlebell-krunch/#comment-2386 Ashley D Thu, 04 Mar 2010 20:20:31 +0000 http://crossfitdurham.com/?p=3760#comment-2386 erin and doug - lindsay brought me a cooler this morning. thank you for offering. i appreciate it! erin and doug – lindsay brought me a cooler this morning. thank you for offering. i appreciate it!

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