KettleHell -- WOD for 0901209 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233


Fight Gone Bad IV is just two weeks away! 
We have 24 people registered and $1900 raised so far!
Please register for our Team and help us meet our goal of $10,000

NOTE:  Today’s classes will be held outside since we are hosting the USAW Club Coach Certification all weekend.   

WOD for Saturday 090912Today’s Schedule — Click Here
10-9-8-7-6-5-4-3-2-1 Rep Rounds of:
Kettlebell Clean (52/35)
Kettlebell Front Squat
Kettlebell Thruster

Post Loads and Time to Comments

In response to recent feedback, effective Monday, September 14th we will add the following evening and weekend WOD classes, Endurance WODs and Open Gym times to our daily schedule: 

  • Monday – Endurance WOD – 6pm (NEW TIME)
  • Monday – WOD – 7pm (NEW CLASS)
  • Tuesday – WOD – 7pm
  • Wednesday – WOD – 7pm (NEW CLASS)
  • Thursday – Endurance WOD – 6pm (NEW CLASS)
  • Thursday – WOD – 7pm
  • Friday – Drills & Skills Time – 7pm-8pm (NEW)
  • Saturday – Drills & Skills Time – 11am-12pm (NEW)
  • Sunday – Open Gym – 10am-11am (NEW)

For a description of “Drills and Skills Time” and “Open Gym” visit the Class Schedule tab

Rowing Clinic — Saturday, September 19th, 12-1pm.  FREE. 
More info here.  Reserve your spot here 

Your Warmup Sucks
Stressed Out And Fat?

Sign Up Here For Foundations Class
Starting Tuesday, Sept. 15th — Tues, Thurs @7pm (meets 4 times)

Starting Tuesday, Sept. 29th — Tues, Thurs @7pm (meets 4 times)

A Brief History Of Kettlebells

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