410 W Geer St, Durham, NC 27701 (919) 907-1233

KettleHell

Fight Gone Bad IV is just two weeks away! 
We have 24 people registered and $1900 raised so far!
Please register for our Team and help us meet our goal of $10,000

NOTE:  Today’s classes will be held outside since we are hosting the USAW Club Coach Certification all weekend.   

WOD for Saturday 090912Today’s Schedule — Click Here
10-9-8-7-6-5-4-3-2-1 Rep Rounds of:
Kettlebell Clean (52/35)
Kettlebell Front Squat
Kettlebell Thruster

Post Loads and Time to Comments

 **GYM SCHEDULE UPDATE**
In response to recent feedback, effective Monday, September 14th we will add the following evening and weekend WOD classes, Endurance WODs and Open Gym times to our daily schedule: 

  • Monday – Endurance WOD – 6pm (NEW TIME)
  • Monday – WOD – 7pm (NEW CLASS)
  • Tuesday – WOD – 7pm
  • Wednesday – WOD – 7pm (NEW CLASS)
  • Thursday – Endurance WOD – 6pm (NEW CLASS)
  • Thursday – WOD – 7pm
  • Friday – Drills & Skills Time – 7pm-8pm (NEW)
  • Saturday – Drills & Skills Time – 11am-12pm (NEW)
  • Sunday – Open Gym – 10am-11am (NEW)

For a description of “Drills and Skills Time” and “Open Gym” visit the Class Schedule tab

Rowing Clinic — Saturday, September 19th, 12-1pm.  FREE. 
More info here.  Reserve your spot here 

ARTICLES YOU HAVE TO READ!
Your Warmup Sucks
Stressed Out And Fat?

Sign Up Here For Foundations Class
Starting Tuesday, Sept. 15th – Tues, Thurs @7pm (meets 4 times)

Starting Tuesday, Sept. 29th – Tues, Thurs @7pm (meets 4 times)

A Brief History Of Kettlebells

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