Let's Get Filthy -- WOD for 090620 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Let's Get Filthy

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  There is very limited space for this event and the spots are filling up! More info here!

Sign up here for Foundations Classes
Starting June 23rd  — Tues, Thurs @ 7pm (meets 4 times)
Starting July 7th  — Tues, Thurs @ 7pm (meets 4 times)

Saturday 090620
“Filthy 50”

For Time:
50 Box Jumps
50 Jumping Pullups
50 KB Swings (52/35)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Back Extensions
50 Wall Ball (20/12)
50 Burpees
50 Double Unders

Post Time to Comments.

Today’s Fitness Article Links
Good Housekeeping
Getting CrossFit, Day 5 
Fat Reduction and High Intensity Exercise

CrossFit Durham Original, Alex Ter Wee, leaves us for the wonderous and exciting world of life in China!  Best of luck, Alex!alex-first-muscle-up.jpg 

Sarah’s Going To The Games Fundraiser!!  Please come out to support her!  More info here!

One Comment
  1. Alex Reply
    Hey thanks for shout out guys. If anyone wants to follow what I'm doing here I've got a blog going on www.alexterwee.com. I'm still really busy getting set up here, but hopefully it'll be pretty interesting. Good luck on the Filthy!

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