IN CASE YOU MISSED IT, WE MOVED THIS WEEKEND!
“Fight Gone Bad”
Wall Ball (20lbs/12lbs)
Sumo Deadlift High Pulls (75lbs/45lbs)
Box Jumps (20″ Box)
Push Press (75lbs/45lbs)
In this workout you move from each of the five stations after one minute. There is a one minute rest allowed before repeating the rotation. The clock does not reset or stop between exercises. On call of “rotate,” the athlete must move immediately to the next station for the best score.
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Who’s NOT excited about the new gym??