LET’S GET READY TO RUMBLE!
IN CASE YOU MISSED IT, WE MOVED THIS WEEKEND!
Monday 090406
“Fight Gone Bad”
Wall Ball (20lbs/12lbs)
Sumo Deadlift High Pulls (75lbs/45lbs)
Box Jumps (20″ Box)
Push Press (75lbs/45lbs)
Row (calories)
In this workout you move from each of the five stations after one minute. There is a one minute rest allowed before repeating the rotation. The clock does not reset or stop between exercises. On call of “rotate,” the athlete must move immediately to the next station for the best score.
Post Total Reps/Calories to Comments
Today’s Fitness Article Links
Who’s NOT excited about the new gym??
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#2 written by becky 3 years ago
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#3 written by Dave 3 years ago
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#4 written by lindsay 3 years ago
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#5 written by Melissa 3 years ago
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*&$#!!!!! *&#%#^#&!!
This is gonna hurt. Greg, did you program this for tomorrow? Ugh. Fine. I’ll be there… like you can keep me away anyway.
What a way to begin at the new place… with a killer workout like FGB!