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Lifting Heavy Sh*&t

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WOD for Tuesday 011910 – Click Here For Today’s Schedule
Deadlift
5 reps @ 55%
5 reps @ 65%
5 reps @ 70%
5 reps @ 80%
5 repst @ 85% (max effort for the day)
–Rest–
Max Reps of:
60 seconds Deadlift (70% 1RM)
60 seconds Rest
60 seconds Handstand Pushups
60 seconds Rest
45 seconds Deadlift (70% 1RM)
45 seconds Rest
45 seconds Handstand Pushups
45 seconds Rest
30 seconds Deadlift (70% 1RM)
30 seconds Rest
30 seconds Handstand Pushups
30 seconds Rest
15 seconds Deadlift (70% 1RM)
15 seconds Rest
15 seconds Handstand Pushups

Post Time to Comments
Proper movement execution and minimal rest is paramount in the WOD in order to maximize power output and intensity.     

UPCOMING EVENTS
Olympic Weightlifting Seminar – February 21st
Gymnastics Seminar with Beast Skills – March 13th

January FOUNDATIONS Classes
Starting January 26th (Tues/Thurs @7pm)
Starting February 16th (Tues/Thurs @7pm)

3 Comments
  1. Nemo Reply
    Here is a helpful website for people who were doing multiplications like me in their notebooks today. http://www.thepumpingstation.com/1repmax.html
  2. Sara C Reply
    Thanks Nemo :-)
  3. Naomi Reply
    CrossFit: Builds muscle and sharpens math skills! :)

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