Rowing Clinic –  THIS SATURDAY, September 19th, 12-1pm.  FREE. 
More info here.  Reserve your spot here 

Fight Gone Bad IV is less than a week and a half away! 
We have 24 people registered and $2200 raised so far!
Please consider registering for our Team and help us meet our goal of $10,000 to support two great causes! 

WOD for Wednesday 090916 — Today’s Schedule — Click Here
Snatch
3-3-3-3-3
–Rest–
As a two person team, complete 1 minute each of:
Wall Ball (20/12)
 Sumo Deadlift High Pulls (95/65)
Box Jumps
Push Press (95/65)
Row for Calories

One team member works while the other counts reps.  Rotate every minute until one full round is completed. 

Post Loads and Number of Reps Completed to Comments
Loads should be scaled to allow you to finish each minute of work without stopping.  
 
**GYM SCHEDULE UPDATE**
In response to recent feedback, effective Monday, September 14th we will add the following evening and weekend WOD classes, Endurance WODs and Open Gym times to our daily schedule: 

  • Monday – Endurance WOD – 6pm (NEW TIME)
  • Monday – WOD – 7pm (NEW CLASS)
  • Tuesday – WOD – 7pm
  • Wednesday – WOD – 7pm (NEW CLASS)
  • Thursday – Endurance WOD – 6pm (NEW CLASS)
  • Thursday – WOD – 7pm
  • Friday – Drills & Skills Time – 7pm-8pm (NEW)
  • Saturday – Drills & Skills Time – 11am-12pm (NEW)
  • Sunday – Open Gym – 10am-11am (NEW)

For a description of “Drills and Skills Time” and “Open Gym” visit the Class Schedule tab

ARTICLES YOU HAVE TO READ!
Here’s Why CrossFit Works
Keep Waiting for 100% Proof and You’ll Be Dead By Then