Light Sparring
Rowing Clinic – THIS SATURDAY, September 19th, 12-1pm. FREE.
More info here. Reserve your spot here
Fight Gone Bad IV is less than a week and a half away!
We have 24 people registered and $2200 raised so far!
Please consider registering for our Team and help us meet our goal of $10,000 to support two great causes!
WOD for Wednesday 090916 — Today’s Schedule — Click Here
Snatch
3-3-3-3-3
–Rest–
As a two person team, complete 1 minute each of:
Wall Ball (20/12)
Sumo Deadlift High Pulls (95/65)
Box Jumps
Push Press (95/65)
Row for Calories
One team member works while the other counts reps. Rotate every minute until one full round is completed.
Post Loads and Number of Reps Completed to Comments
Loads should be scaled to allow you to finish each minute of work without stopping.
**GYM SCHEDULE UPDATE**
In response to recent feedback, effective Monday, September 14th we will add the following evening and weekend WOD classes, Endurance WODs and Open Gym times to our daily schedule:
- Monday – Endurance WOD – 6pm (NEW TIME)
- Monday – WOD – 7pm (NEW CLASS)
- Tuesday – WOD – 7pm
- Wednesday – WOD – 7pm (NEW CLASS)
- Thursday – Endurance WOD – 6pm (NEW CLASS)
- Thursday – WOD – 7pm
- Friday – Drills & Skills Time – 7pm-8pm (NEW)
- Saturday – Drills & Skills Time – 11am-12pm (NEW)
- Sunday – Open Gym – 10am-11am (NEW)
For a description of “Drills and Skills Time” and “Open Gym” visit the Class Schedule tab
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Today is my cfit day off. Today I am trying Yoga for athletes. Yes, athletes. I am now an athlete. That is awesome.
Sarah D. – thanks for pushing me to do my first pull up on a SINGLE TAN BAND! I managed 2 with my chin to bar. But that is pretty cool – of course I didn’t realize that until after I went home and thought about it.
I am looking for a partner for the endurance WODs. I need to do the rowing version due to a hip injury. So I am looking for someone to do the rowing version with me so I’m not hanging out in the rowing section all by myself. Let me know if you are interested.