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	<title>Comments on: Light Sparring</title>
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		<title>By: Bill</title>
		<link>http://crossfitdurham.com/light-sparring/#comment-1359</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Thu, 17 Sep 2009 01:45:00 +0000</pubDate>
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		<description>144 rx. 95 lb is much worse than the 75 in fgb. Ouch.</description>
		<content:encoded><![CDATA[<p>144 rx. 95 lb is much worse than the 75 in fgb. Ouch.</p>
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		<title>By: Naomi</title>
		<link>http://crossfitdurham.com/light-sparring/#comment-1358</link>
		<dc:creator>Naomi</dc:creator>
		<pubDate>Wed, 16 Sep 2009 19:46:13 +0000</pubDate>
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		<description>Melinda, I&#039;d be interested if you don&#039;t have someone yet.   Let me know.</description>
		<content:encoded><![CDATA[<p>Melinda, I&#8217;d be interested if you don&#8217;t have someone yet.   Let me know.</p>
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		<title>By: Greg</title>
		<link>http://crossfitdurham.com/light-sparring/#comment-1357</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Wed, 16 Sep 2009 17:06:11 +0000</pubDate>
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		<description>Sara,

Yes, I just heard that yesterday.  Michael Jordan I believe...great quote.  Certainly worked well for him.  I was going to throw that quote out there but you beat me to it.</description>
		<content:encoded><![CDATA[<p>Sara,</p>
<p>Yes, I just heard that yesterday.  Michael Jordan I believe&#8230;great quote.  Certainly worked well for him.  I was going to throw that quote out there but you beat me to it.</p>
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		<title>By: Shane F</title>
		<link>http://crossfitdurham.com/light-sparring/#comment-1356</link>
		<dc:creator>Shane F</dc:creator>
		<pubDate>Wed, 16 Sep 2009 14:19:43 +0000</pubDate>
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		<description>Nice to be back in the CF Gym this morning.  

Up to 3x 115# on the snatches.

126 reps on the WOD w/ 95# SDLHP &amp; PPs.</description>
		<content:encoded><![CDATA[<p>Nice to be back in the CF Gym this morning.  </p>
<p>Up to 3x 115# on the snatches.</p>
<p>126 reps on the WOD w/ 95# SDLHP &amp; PPs.</p>
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		<title>By: Sara C</title>
		<link>http://crossfitdurham.com/light-sparring/#comment-1355</link>
		<dc:creator>Sara C</dc:creator>
		<pubDate>Wed, 16 Sep 2009 14:06:40 +0000</pubDate>
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		<description>ran into this quote and it was too good not to share, sorry if you&#039;ve heard it before :-)

&quot;Limitations, like fear, are often just illusions.&quot;</description>
		<content:encoded><![CDATA[<p>ran into this quote and it was too good not to share, sorry if you&#8217;ve heard it before <img src='http://crossfitdurham.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>&#8220;Limitations, like fear, are often just illusions.&#8221;</p>
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