Great job to everyone who’s taken on Open WOD 13.4!
WOD for Sunday 033113 - Click Here For Today’s Schedule
Warmup (to be completed on your own BEFORE class starts):
3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups
Make up any missed strength segment from the past week
Partner WOD, complete for time with only one partner working at a time:
100 Ball Slams (30/20)
100 Double Unders
100 Hand Release Pushups
Time cap: 30 minutes
Post Workout Time to Comments
For the strength segment, you have 25 minutes to make up a strength segment that you missed from this previous week.
For the partner workout, you can break up the work any way you choose. Only one partner works at a time.
Workout 13.4 Head to Head