2 Spots left to be filled for the OLY SEMINAR this Sunday!
Sign up here for Foundations Classes
Starting July 21st – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th – Tues, Thurs @ 7pm (meets 4 times)
Sign up here for Bootcamp — Next Session Starts July 20th
CrossFit Bootcamp – Mon, Weds, Fri @6:15am
CrossFit Bootcamp – Mon, Weds, Fri @7:15am
Too Sexy Bootcamp – Mon, Weds, Fri @ 7:00pm
3 Rounds for time:
30 Kettlebell Swings (52/35)
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Today’s Fitness Article Links
A Day At The CrossFit Games
Hard Wired To The Past
Haul Your Rig Over and Bust Some Lunges
Crushing “King Kong” — scaled up to 500lb deadlift and 275lb squat clean!