Little Branches In The Chipper

Sign up now for the Carolina Fitness Challenge taking place 
at CrossFit Durham on Saturday, December 12th! 
Open to ALL Fitness Levels!
Registration deadline: Nov. 30th

Who will be crowned the “Fittest In Carolina“?

WOD for Wednesday 1002109 — Today’s Schedule — Click Here
Warmup to a max rep set of Pullups
–Rest–
With a 45/35 lb bar complete 25 reps of each for time:
Run 400m (no bar)
Bent Over Row
Deadlift
Hang Power Snatch
Front Squat
Press
Push Press
Overhead Squat
Run 400m

Post Max Pullups and Time to Comments 

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Happy Birthday, Rich!

Congrats once again to Becky and Michael for competing in this past weekend’s Mid-Atlantic Hopper Challenge!  (Here are the videos that were unsuccessfully posted on Monday)