July 15, 2009
LLLLLet’s Get Ready To RUMBLE!!!
Posted by: Dave : Category: BENCHMARK WODS, DAILY WODS
BOOTCAMPS START AGAIN MONDAY, JULY 20th!
The OLY SEMINAR this Sunday has the necessary 10 participants, but the Coaches have agreed to take more people if more are interested!
Sign up here for Foundations Classes
Starting July 21st – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th – Tues, Thurs @ 7pm (meets 4 times)
Sign up here for Bootcamp — Next Session Starts July 20th
CrossFit Bootcamp – Mon, Weds, Fri @6:15am
CrossFit Bootcamp – Mon, Weds, Fri @7:15am
Too Sexy Bootcamp – Mon, Weds, Fri @ 7:00pm
Thursday 090716
“Fight Gone Bad”
3 Rounds
Post Score (number of reps completed) to Comments
Today’s Fitness Article Links
Strength Training For Women: Not So Different
Vegetarian Athletes
Training On The Go
Aftermath of the last time we did FGB
The origins of “Fight Gone Bad”
July 15th, 2009 at 10:18 PM
Had I only came in on Wednesday, this would be my rest day…
July 16th, 2009 at 9:32 AM
I’m sooo jealous you’re doing Fight Gone Bad today. Have fun and kick ass!!
July 16th, 2009 at 1:39 PM
My score was 270 I think. Good dynamic warmups Greg.
July 16th, 2009 at 2:37 PM
This week sucks, thanks. I love/hate this wod…today I did better than the day after my honeymoon, but not my best ever. Kudos to Becky T who scaled up and was still a rock star.
July 16th, 2009 at 4:51 PM
My hips are smoked but that was so much fun!! (in a sick, disgusting way). Next time we need assigned yellers/counters and Murphie needs to be here because it’s just not FGB if she isn’t telling me I can pick up something heavy and throw it at a wall.
Pretty pumped with my score increase but not as pleased that I continue to catch wall balls with my face. One step at a time…
July 16th, 2009 at 5:18 PM
Great job 8:30 class.
I had about a 50 rep increase from April’s FGB but still under 300. Also, I have never heard the backstory to FGB, nice video.
July 16th, 2009 at 8:11 PM
312 rx
thanks for the encouragement Sarah!
July 16th, 2009 at 8:50 PM
My first FGB. I had 238. I think all of the yelling and excitement that happens with this one should happen on all of the WODs. I thought I was going to pass out and then I couldn’t remember what day it was. Good times.
July 16th, 2009 at 9:08 PM
230 Rx.
Thanks to Mandy, Sarah, and Ali for dragging me through! And huge should out to Shahid for kicking butt on FGB on his 2nd WOD ever!!
July 16th, 2009 at 9:33 PM
247 @35#. 40 better than I did back in April with same weight. Shout out to all the 5PM and 6PM folks. This WOD is a bitch, but it’s more fun with friends.
And, Anthony. Holy crap. Something like 352 at men’s Rx.
You people are all amazing.
Like I was sayin’ to the girls today: This is the best gym ever!
July 17th, 2009 at 9:12 AM
My first FGB…227 but was hoping to break 230. Loved the excitement and encouragement from everyone! thanks!