LLLLLet’s Get Ready To RUMBLE!!!

BOOTCAMPS START AGAIN MONDAY, JULY 20th!

 
The OLY SEMINAR this Sunday has the necessary 10 participants, but the Coaches have agreed to take more people if more are interested!

Sign up here for Foundations Classes
Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th  – Tues, Thurs @ 7pm (meets 4 times)

Sign up here for Bootcamp — Next Session Starts July 20th
CrossFit Bootcamp – Mon, Weds, Fri @6:15am
CrossFit Bootcamp – Mon, Weds, Fri @7:15am
Too Sexy Bootcamp – Mon, Weds, Fri @ 7:00pm

Thursday 090716
“Fight Gone Bad”
3 Rounds

Post Score (number of reps completed) to Comments

Today’s Fitness Article Links
Strength Training For Women: Not So Different
Vegetarian Athletes
Training On The Go

Aftermath of the last time we did FGB

The origins of “Fight Gone Bad”