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	<title>Comments on: LLLLLet&#8217;s Get Ready To RUMBLE!!!</title>
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		<title>By: Christie</title>
		<link>http://crossfitdurham.com/lllllets-get-ready-to-rumble/#comment-747</link>
		<dc:creator>Christie</dc:creator>
		<pubDate>Fri, 17 Jul 2009 13:12:43 +0000</pubDate>
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		<description>My first FGB...227 but was hoping to break 230.  Loved the excitement and encouragement from everyone!  thanks!</description>
		<content:encoded><![CDATA[<p>My first FGB&#8230;227 but was hoping to break 230.  Loved the excitement and encouragement from everyone!  thanks!</p>
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		<title>By: Naomi</title>
		<link>http://crossfitdurham.com/lllllets-get-ready-to-rumble/#comment-746</link>
		<dc:creator>Naomi</dc:creator>
		<pubDate>Fri, 17 Jul 2009 01:33:36 +0000</pubDate>
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		<description>247 @35#.  40 better than I did back in April with same weight.  Shout out to all the 5PM and 6PM folks.    This WOD is a bitch, but it&#039;s more fun with friends.  

And, Anthony.  Holy crap.  Something like 352 at men&#039;s Rx.   

You people are all amazing.

Like I was sayin&#039; to the girls today:  This is the best gym ever!</description>
		<content:encoded><![CDATA[<p>247 @35#.  40 better than I did back in April with same weight.  Shout out to all the 5PM and 6PM folks.    This WOD is a bitch, but it&#8217;s more fun with friends.  </p>
<p>And, Anthony.  Holy crap.  Something like 352 at men&#8217;s Rx.   </p>
<p>You people are all amazing.</p>
<p>Like I was sayin&#8217; to the girls today:  This is the best gym ever!</p>
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		<title>By: Allison B</title>
		<link>http://crossfitdurham.com/lllllets-get-ready-to-rumble/#comment-745</link>
		<dc:creator>Allison B</dc:creator>
		<pubDate>Fri, 17 Jul 2009 01:08:03 +0000</pubDate>
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		<description>230 Rx. 

Thanks to Mandy, Sarah, and Ali for dragging me through! And huge should out to Shahid for kicking butt on FGB on his 2nd WOD ever!!</description>
		<content:encoded><![CDATA[<p>230 Rx. </p>
<p>Thanks to Mandy, Sarah, and Ali for dragging me through! And huge should out to Shahid for kicking butt on FGB on his 2nd WOD ever!!</p>
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		<title>By: Melinda</title>
		<link>http://crossfitdurham.com/lllllets-get-ready-to-rumble/#comment-744</link>
		<dc:creator>Melinda</dc:creator>
		<pubDate>Fri, 17 Jul 2009 00:50:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitdurham.com/?p=1381#comment-744</guid>
		<description>My first FGB.  I had 238.  I think all of the yelling and excitement that happens with this one should happen on all of the WODs.  I thought I was going to pass out and then I couldn&#039;t remember what day it was.  Good times.</description>
		<content:encoded><![CDATA[<p>My first FGB.  I had 238.  I think all of the yelling and excitement that happens with this one should happen on all of the WODs.  I thought I was going to pass out and then I couldn&#8217;t remember what day it was.  Good times.</p>
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		<title>By: Bill</title>
		<link>http://crossfitdurham.com/lllllets-get-ready-to-rumble/#comment-743</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Fri, 17 Jul 2009 00:11:57 +0000</pubDate>
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		<description>312 rx
thanks for the encouragement Sarah!</description>
		<content:encoded><![CDATA[<p>312 rx<br />
thanks for the encouragement Sarah!</p>
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