410 W Geer St, Durham, NC 27701 (919) 907-1233

Looks Can Be Deceiving

Sarah’s Going To The Games Fundraiser this Saturday!!  Please come out to support her!  More info here!

 On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Spots are filling up! More info here!

Sign up here for Foundations Classes
Starting July 7th  – Tues, Thurs @ 7pm (meets 4 times)
Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th  – Tues, Thurs @ 7pm (meets 4 times)

Friday 090626
5 Rounds for time:
15 KB Swings (52/35)
10 Box Jumps
5 KB Thrusters (52/35)

On the spot, 10 Burpee penalty for every dropped Kettlebell!

Post Time to Comments.

 Today’s Fitness Article Links
General Physical Preparedness
Scale Obsession
Learning CrossFit

Good luck in the Windy City, Andy!andy-press.jpg

6 Comments
  1. Sarah D Reply
    This WOD looks awesome! I am mad that I have a rest day tomorrow :( Hey, I picked up a "team Dunsey" shirt at the gym tonight. Size Small. If someone left it, let me know.
  2. becky Reply
    that may be the shirt i said i was going to buy, but didn't consider it "bought" yet as i had no money on me.
  3. Naomi Reply
    Sarah D, I left you a PM on facebook.
  4. Becky N Reply
    Becky I have your size small set aside, the one sarah found last night is either Allison B's or Sarah M's - I think???
  5. Matt H Reply
    Nasty week....beat down.....this workout was quick but rough 70# KB for swings 24' Box Jumps 55# KB Thrusters 9.54 Everything now hurts.....had to hold my left arm up in the self service line at Harris Teeter because it didn't work....nice!
  6. Shane F Reply
    55# KB Swings 20" Box Jumps 55# KB Thrusters 8:10

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