June 25, 2009
Looks Can Be Deceiving
Posted by: Dave : Category: DAILY WODS
Sarah’s Going To The Games Fundraiser this Saturday!! Please come out to support her! More info here!
On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR! Spots are filling up! More info here!
Sign up here for Foundations Classes
Starting July 7th – Tues, Thurs @ 7pm (meets 4 times)
Starting July 21st – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th – Tues, Thurs @ 7pm (meets 4 times)
Friday 090626
5 Rounds for time:
15 KB Swings (52/35)
10 Box Jumps
5 KB Thrusters (52/35)
On the spot, 10 Burpee penalty for every dropped Kettlebell!
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Today’s Fitness Article Links
General Physical Preparedness
Scale Obsession
Learning CrossFit
Good luck in the Windy City, Andy!
June 25th, 2009 at 10:35 PM
This WOD looks awesome! I am mad that I have a rest day tomorrow
Hey, I picked up a “team Dunsey” shirt at the gym tonight. Size Small. If someone left it, let me know.
June 25th, 2009 at 11:00 PM
that may be the shirt i said i was going to buy, but didn’t consider it “bought” yet as i had no money on me.
June 26th, 2009 at 9:30 AM
Sarah D, I left you a PM on facebook.
June 26th, 2009 at 10:01 AM
Becky I have your size small set aside, the one sarah found last night is either Allison B’s or Sarah M’s – I think???
June 26th, 2009 at 2:04 PM
Nasty week….beat down…..this workout was quick but rough
70# KB for swings
24′ Box Jumps
55# KB Thrusters
9.54
Everything now hurts…..had to hold my left arm up in the self service line at Harris Teeter because it didn’t work….nice!
June 26th, 2009 at 9:59 PM
55# KB Swings
20″ Box Jumps
55# KB Thrusters
8:10