Looks Can Be Deceiving
Sarah’s Going To The Games Fundraiser this Saturday!! Please come out to support her! More info here!
On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR! Spots are filling up! More info here!
Sign up here for Foundations Classes
Starting July 7th – Tues, Thurs @ 7pm (meets 4 times)
Starting July 21st – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th – Tues, Thurs @ 7pm (meets 4 times)
Friday 090626
5 Rounds for time:
15 KB Swings (52/35)
10 Box Jumps
5 KB Thrusters (52/35)
On the spot, 10 Burpee penalty for every dropped Kettlebell!
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Today’s Fitness Article Links
General Physical Preparedness
Scale Obsession
Learning CrossFit
Good luck in the Windy City, Andy!
This WOD looks awesome! I am mad that I have a rest day tomorrow
Hey, I picked up a “team Dunsey” shirt at the gym tonight. Size Small. If someone left it, let me know.