Sarah’s Going To The Games Fundraiser this Saturday!! Please come out to support her! More info here!
On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR! Spots are filling up! More info here!
Sign up here for Foundations Classes
Starting July 7th — Tues, Thurs @ 7pm (meets 4 times)
Starting July 21st — Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th — Tues, Thurs @ 7pm (meets 4 times)
5 Rounds for time:
15 KB Swings (52/35)
10 Box Jumps
5 KB Thrusters (52/35)
On the spot, 10 Burpee penalty for every dropped Kettlebell!
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Good luck in the Windy City, Andy!