Congratulations to our most recent Foundations graduates!
Chris Villani (our youngest athlete to date!)
From now until the end of February,
all athletes who refer a friend to our next
two Foundations Classes or February Bootcamps
will receive ONE MONTH FREE!
Help us spread the word about CrossFit Durham!
WOD for Saturday 012310 – Click Here For Today’s Schedule
4 Rounds For Time:
25 GHD Situps
25 Hip Extensions
Post Loads and Time to Comments
This WOD should be completed RX’d in under 15 minutes. Run distance should be scaled, if necessary, in order to keep within this time frame and maximize power output and intensity. If you are not accustomed to this volume of GHD situps, consider scaling the number of reps or do some of the reps on an Abmat.
OPEN GYM today from 11am-12pm!
*SURVEY QUESTION OF THE WEEKEND*
Do you incorporate other holistic health methods like chiropractic, accupuncture, massage therapy into your training and recovery? Post answer to comments.