410 W Geer St, Durham, NC 27701 (919) 907-1233

Lucky Sevens

Come out Saturday night to support our member,
Jessica B (aka Hannan Sultan) in

Cairo Calling, A Night of Sizzling Egyptian Dance!

WOD for Thursday 1000809Today’s Schedule — Click Here
Clean
3-3-3-3
–Rest–
AMRAP in 12 minutes:
7 Med Ball Cleans (20/12)

7 Burpees
7 Knees To Elbows

Post Loads and Number of Rounds Completed To Comments 

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586lb Clean and Jerk!

2 Comments
  1. Sabah Reply
    I tried a comeback after 3 weeks off. Well, after 2 straight days, I am as sore as I have been in a long while. Range of motion about 3 feet all around. Note to self: CF bandwagon will hit you pretty hard if you ever get off and want to get back on. Will never take a 3 week break again...
  2. Sarah D Reply
    Sabah, You better watch out for that lady of yours! She kicked some you-know-what yesterday. By the way everyone, and I know I can't be alone in this... my thrusting muscles are officially sore ;)

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