LUMBERJACK 20 TRIBUTE WOD – TODAY
This Saturday, we will participate with the greater CrossFit community in a display of solidarity with Lumberjack CrossFit at Ft. Hood, TX to honor four of their members who were tragically lost in the shootings at Ft. Hood. Please come out to our 9am and 10am classes to pay tribute and honor these fallen warriors. More info on the WOD and fundraising here. Please consider donating to the families of these fallen heroes even if you are unable to participate in the workout on Saturday.
There are over 100 athletes registered to compete in
the Carolina Fitness Challenge on Saturday, December 12th!
Athletes MUST sign-in between 7 and 8am the day of the event!
ALL Spectators must register to attend!
Registration is open until the day of the event…Click here
Bull City Cave Skool
Stay at the gym this Saturday at 11am and 12pm to try out a demo of Bull City Cave Skool with Dan Taylor. Learn more here
WOD for Saturday 120509 — Click Here For Today’s Schedule
“Lumberjack 20” Hero WOD
20 Deadlifts (275/185)
20 KB Swings (70/52)
20 Overhead Squats (115/75)
20 Chest to Bar Pullups
20 Box Jumps (24/20)
20 DB Squat Cleans (35/25)
Post Time to Comments
*CROSSFIT DURHAM HOLIDAY SHOPPING*
One stop holiday shopping for CrossFitter! Check out the CrossFit Durham Store for t-shirts, weightlifting shoes, kettlebells, books, dvd’s, training accessories, supplements, and more.