410 W Geer St, Durham, NC 27701 (919) 907-1233

Lumberjack 20

LUMBERJACK 20 TRIBUTE WOD - TODAY
This Saturday, we will participate with the greater CrossFit community in a display of solidarity with Lumberjack CrossFit at Ft. Hood, TX to honor four of their members who were tragically lost in the shootings at Ft. Hood.  Please come out to our 9am and 10am classes to pay tribute and honor these fallen warriors.  More info on the WOD and fundraising herePlease consider donating to the families of these fallen heroes even if you are unable to participate in the workout on Saturday.

There are over 100 athletes registered to compete in
the Carolina Fitness Challenge on Saturday, December 12th!

Athletes MUST sign-in between 7 and 8am the day of the event!

ALL Spectators must register to attend! 
Registration is open until the day of the event…Click here 

Bull City Cave Skool
Stay at the gym this Saturday at 11am and 12pm to try out a demo of Bull City Cave Skool with Dan Taylor.  Learn more here

WOD for Saturday 120509 – Click Here For Today’s Schedule
“Lumberjack 20″ Hero WOD
20 Deadlifts (275/185)
Run 400m
20 KB Swings (70/52)
Run 400m
20 Overhead Squats (115/75)
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pullups
Run 400m
20 Box Jumps (24/20)
Run 400m
20 DB Squat Cleans (35/25)
Run 400m

Post Time to Comments

*CROSSFIT DURHAM HOLIDAY SHOPPING*
One stop holiday shopping for CrossFitter!  Check out the CrossFit Durham Store for t-shirts, weightlifting shoes, kettlebells, books, dvd’s, training accessories, supplements, and more.

4 Comments
  1. Matt H Reply
    Congrats Greg! Just saw you got into Western States!! Kick some ass!!
  2. Allison B Reply
    Awesome awesome awesome ass kicking WOD. 44:44 Rx. I think this is the first hero WOD I've done Rx. Thanks to Becky for the kick in the butt that I needed to try it! Congrats, Greg!! Looks like you have some running to do!
  3. becky Reply
    Great job everyone! That was awesome this morning...and now it might be time for a nap :)
  4. Ashley D Reply
    Got to do this bright and early w/the Decatur group. Just happy I didn't have to miss it! 33:15 RX.

Leave a Reply

*

* Copy This Password *

* Type Or Paste Password Here *

13,264 Spam Comments Blocked so far by Spam Free Wordpress

captcha *