Comments on: Make A Man Out Of You http://crossfitdurham.com/make-a-man-out-of-you/ Mon, 21 May 2012 13:29:10 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Ashley D http://crossfitdurham.com/make-a-man-out-of-you/#comment-2405 Ashley D Tue, 09 Mar 2010 03:55:57 +0000 http://crossfitdurham.com/?p=3800#comment-2405 great job to both the 6:00 class and 7:00 class. you guys really pushed it! nice back squats too! thanks for all the support guys. sectionals was very tough, but it was a blast. looking forward to regionals! great job to both the 6:00 class and 7:00 class. you guys really pushed it! nice back squats too!

thanks for all the support guys. sectionals was very tough, but it was a blast. looking forward to regionals!

]]> By: Matt H http://crossfitdurham.com/make-a-man-out-of-you/#comment-2404 Matt H Tue, 09 Mar 2010 02:04:14 +0000 http://crossfitdurham.com/?p=3800#comment-2404 subbed barbell (75#) burpee/squat clean into a shoulder press for the manmakers...I've got a dainty left wrist...gives out when I do those. Did box jumps and KTE rx'd and the subbed exercise burpee thingy....6.23 235 for squats on third set and scaled back down because of a pulled muscle...I'm just an injured mess right now subbed barbell (75#) burpee/squat clean into a shoulder press for the manmakers…I’ve got a dainty left wrist…gives out when I do those. Did box jumps and KTE rx’d and the subbed exercise burpee thingy….6.23

235 for squats on third set and scaled back down because of a pulled muscle…I’m just an injured mess right now

]]> By: Dave http://crossfitdurham.com/make-a-man-out-of-you/#comment-2403 Dave Mon, 08 Mar 2010 21:54:11 +0000 http://crossfitdurham.com/?p=3800#comment-2403 Rogue is closing out their 2009 Weightlifting Shoes for only $98 with free shipping. They still have these sizes available: 3.5 4.0 4.5 5.0 7.0 7.5 8.0 14.5 15.0 If you're still lifting in running shoes, you should strongly consider getting a pair of these Rogue is closing out their 2009 Weightlifting Shoes for only $98 with free shipping.

They still have these sizes available:
3.5
4.0
4.5
5.0
7.0
7.5
8.0
14.5
15.0

If you’re still lifting in running shoes, you should strongly consider getting a pair of these

]]> By: Dave http://crossfitdurham.com/make-a-man-out-of-you/#comment-2402 Dave Mon, 08 Mar 2010 19:04:07 +0000 http://crossfitdurham.com/?p=3800#comment-2402 Great work to everyone this morning! 6:15'ers, thanks for making a 5am wakeup be not so bad :) Great work to everyone this morning! 6:15′ers, thanks for making a 5am wakeup be not so bad :)

]]> By: Phillip B http://crossfitdurham.com/make-a-man-out-of-you/#comment-2401 Phillip B Mon, 08 Mar 2010 16:40:10 +0000 http://crossfitdurham.com/?p=3800#comment-2401 While I'm definitely looking forward to my own post-workout manhood, I have some concerns about this WOD turning my wife into a man. For example, I may need Jack to help me with the legal paperwork changing Erin to Aaron. While I’m definitely looking forward to my own post-workout manhood, I have some concerns about this WOD turning my wife into a man. For example, I may need Jack to help me with the legal paperwork changing Erin to Aaron.

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