Sign up here for next Foundations Class
Starting Tues, August 18th – Tues, Thurs @ 7pm (meets 4 times)
WOD for Saturday 090808 — Today’s Schedule — Click Here
5 Rounds For Time:
12 DB Push Presses
9 Knees To Elbows
6 DB Manmakers
The goal is to finish this WOD in 8-10 minutes. Loads should be scaled to allow you to finish within this time frame.
Post Loads, Scaling, and Time to Comments
**Survey Question Of The Day**
What is your favorite benchmark WOD? Post your answers to comments.
CrossFit Durham getting love from CrossFit Endurance!