WOD for Sunday 032413 - Click Here For Today’s Schedule
Warmup (to be completed on your own BEFORE class starts):
3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups
Make up any missed strength segment from the past week
100 meter Firemen’s Carry or 200 meter Farmer’s walk (50 lb. Dumbbell for men, 25 lb. Dumbbell for women)
100 Sit-ups, feet anchored
Post Snatch Loads and Sprint Times to Comments
For the strength segment, you have 25 minutes to make up a strength segment that you missed from this previous week.
For the conditioning workout, partner up and split the workload in half, with only one partner working at a time. You can also complete a “half” Maltz or a full one on your own if you choose.
MSgt Michael H. Maltz
19 September 1960 – 23 March 2003