Mark Your Progress
On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR! Spots are filling up! More info here!
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Starting July 7th – Tues, Thurs @ 7pm (meets 4 times)
Starting July 21st – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th – Tues, Thurs @ 7pm (meets 4 times)
Wednesday 090701
Deadlifts
3-3-3
–Rest–
“Helen”
3 Rounds for Time:
Run 400m
21 KB Swings (52/35)
12 Pullups
Post Loads and Time to Comments.
Today’s Fitness Article Links
Look At Me, I’m Skinny
The Little Voice Inside Your Twinge
Getting CrossFit, Day 17: Getting Closer
Cross Country Helen (hang with this video…it’s a little slow starting)
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#2 written by Allison B 2 years ago
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#3 written by Bill 2 years ago
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#4 written by Sara B 2 years ago
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#5 written by Becky N 2 years ago
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#6 written by Allison B 2 years ago
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#7 written by Shane F 2 years ago
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#8 written by Basil 2 years ago
3-3-3 DLs at 315#-365#-315#, form good-bad-good,
Helen with 55# KB @ 10:59, PR for 55#DB but about 45 seconds longer than Rx. I took Dave’s advice to make up time in the run and it was the ruin of me by round 3.
Sarah D I missed your fundraiser but want to get my hands on one of those shirts, I hear you might order more, true? Just need a size Large.
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#9 written by becky 2 years ago
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#10 written by Greg 2 years ago
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#11 written by B. Kiddo 2 years ago
I went up 20 lbs on my deadlift, bringing me to 165 lbs. I was a little over a minute slower on Helen but I used the 35 lb KB instead of the 25 lb. I also did all of the pull-ups on the red band. Last month I used the blue for 2 rounds then the yellow for the last round. Maybe next month I will be able to do kipping pull-ups. So Sarah, I am going to need you to come back to the night class.
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I forgot how much I love to CrossFit in the early morning. I think this may become an addiction… again
PR’d on Helen today by a whopping 14 seconds! I am super excited about that. My arms were about to give out on the last round, but I pushed through to the end.
7:40, Rx