Check out our new online apparel store at Cafe Press!

ONLY 3 DAYS LEFT TO REGISTER FOR THE CROSSFIT TOTAL EVENT!  There will be awards given to both the Men and Women with the Highest Total and ALSO to the best total calculated on a POUND FOR POUND basis!  Everyone can participate in this event with something on the line!  GET SIGNED UP!

Sign up here for CrossFit Kids — More Info Here
Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times)

Sign up here for Bootcamps Starting on June 1st
6:15am – Mon, Weds, Fri
7:15am – Mon, Weds, Fri
7:00pm — Mon, Weds, Fri (This camp is only open to members of Too Sexy For This Fat)

Sign up here for Foundations Classes
Starting May 26th  – Tues, Thurs @ 7pm (meets 4 times)
Starting June 9th  – Tues, Thurs @ 7pm (meets 4 times)
 
Wednesday 0905027
“Mary”
AMRAP in 20 minutes of:
5 Handstand Pushups
10 Pistols (alternating legs)
15 Pullups

Post Number of Rounds Completed to Comments. 

Today’s Fitness Article Links
The Mental Side of CrossFit 
Your Excuses Are Crap 
Responses to High Intensity Training  

Dave Gross is upside downdaveg-handstand-pushup.jpg