Check out our new online apparel store at Cafe Press!
ONLY 3 DAYS LEFT TO REGISTER FOR THE CROSSFIT TOTAL EVENT! There will be awards given to both the Men and Women with the Highest Total and ALSO to the best total calculated on a POUND FOR POUND basis! Everyone can participate in this event with something on the line! GET SIGNED UP!
Sign up here for Foundations Classes
Starting May 26th – Tues, Thurs @ 7pm (meets 4 times)
Starting June 9th – Tues, Thurs @ 7pm (meets 4 times)
AMRAP in 20 minutes of:
5 Handstand Pushups
10 Pistols (alternating legs)
Post Number of Rounds Completed to Comments.
Dave Gross is upside down