Comments on: Max Headroom http://crossfitdurham.com/max-headroom/ Sun, 05 Feb 2012 02:36:11 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Phil B http://crossfitdurham.com/max-headroom/#comment-2422 Phil B Thu, 11 Mar 2010 04:07:36 +0000 http://crossfitdurham.com/?p=3812#comment-2422 147(?) scaled. Still trying to figure out the name for this WOD... Max Headroom... 147(?) scaled.

Still trying to figure out the name for this WOD… Max Headroom…

]]> By: Matt H http://crossfitdurham.com/max-headroom/#comment-2421 Matt H Thu, 11 Mar 2010 01:13:44 +0000 http://crossfitdurham.com/?p=3812#comment-2421 Nite training: mile for time: 5.40 rest 21/15/9....KB Thrusters 40#/Pushups...2.41 this guy is my new hero if this is true...would like to see a vid of him actually running it...he apparently runs a 5.15 mile (on CFE website) (http://www.youtube.com/watch?v=ywQvIVj_BAk&feature=player_embedded) Nite training:

mile for time: 5.40 rest 21/15/9….KB Thrusters 40#/Pushups…2.41

this guy is my new hero if this is true…would like to see a vid of him actually running it…he apparently runs a 5.15 mile (on CFE website) (http://www.youtube.com/watch?v=ywQvIVj_BAk&feature=player_embedded)

]]> By: Patrick C. http://crossfitdurham.com/max-headroom/#comment-2420 Patrick C. Thu, 11 Mar 2010 00:49:46 +0000 http://crossfitdurham.com/?p=3812#comment-2420 Great job everyone in the 830am class this morning. Stew thanks for the help with my technique. WOD done RX: 200 reps total. round 1: 18/32/30 round 2: 12/30/20 round 3: 10/28/20 Great job everyone in the 830am class this morning. Stew thanks for the help with my technique.

WOD done RX: 200 reps total.
round 1: 18/32/30
round 2: 12/30/20
round 3: 10/28/20

]]> By: Shane F http://crossfitdurham.com/max-headroom/#comment-2419 Shane F Wed, 10 Mar 2010 20:56:51 +0000 http://crossfitdurham.com/?p=3812#comment-2419 Great job this morning Charlie. The cleans are definitely coming along. Awesome progress on the pull-ups...and the Hand Stand Pushups too! Great job this morning Charlie. The cleans are definitely coming along. Awesome progress on the pull-ups…and the Hand Stand Pushups too!

]]> By: Matt H http://crossfitdurham.com/max-headroom/#comment-2418 Matt H Wed, 10 Mar 2010 19:25:21 +0000 http://crossfitdurham.com/?p=3812#comment-2418 Subbed push press for cleans, my back was in knots today after just 5 cleans and I was just asking for another muscle pull so I scaled for it. Did 15 push press @ 145-165#...went heavy on last 3 just for kicks @ 185#. For wod subbed box jumps for cleans and did 200m run after every exercise, still did dynamic pushups and pullups. 195 reps Subbed push press for cleans, my back was in knots today after just 5 cleans and I was just asking for another muscle pull so I scaled for it. Did 15 push press @ 145-165#…went heavy on last 3 just for kicks @ 185#.

For wod subbed box jumps for cleans and did 200m run after every exercise, still did dynamic pushups and pullups. 195 reps

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