WOD for Friday 090828 — Today’s Schedule — Click Here
For Max Reps:
1 minute each, then 45 second each, then 30 seconds each, then 15 seconds each of:
KB Swings (52/35)
Weighted Step Ups*
DB Hang Squat Clean (35/22)
This WOD will take exactly 10 minutes to complete. Keep a running total of all reps completed.
*Select a box to step on that is just above the height of your knee. Step your full foot on the box and drive up with the top leg — do not push off with the leg on the floor. Fully extend your knee and hip without resting the trailing leg on the box at the top and lower yourself back down. Alternate legs as you choose.
TODAY’S “FOOD FOR THOUGHT” ARTICLES
Oral Contraceptives Impair Muscle Gains In Women
Pausing For Effect
**Survey Question Of The Day**
Besides this one, what fitness-related blogs or websites do you visit on a regular basis? Post answer to comments.
What intensity looks like