Official Nutrition Guide Rollout This Saturday 12-1:30!
Durham Indoor Rowing Trials – February 27th!
WOD for Tuesday 021511 – Click Here For Today’s Schedule
Take 20 minutes to practice your handstands
Handstand Progressions from CF Gymnastics – here
AMRAP in 20 minutes:
5 Handstand Pushups
15 Med Ball Cleans (20/12)
Post Metcon Rounds to Comments
For the skill segment, take 20 minutes to practice your Handstands, either free standing or against the wall.
For the Metcon, scale HSPU’s as necessary and make sure your knees and elbows touch on KTE.
Upcoming Bootcamps — Starting March 7th – SAVE 10% by 2/25
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp- (M/W/F @6:00pm)
Weight Loss Bootcamp- (M/W/F @7:00pm)
Nutrition Guide Rollout Session - Saturday, February 19
Triad Barbell Open – Sat, February 26th, at CF Downtown Winston
Z-Fit Dynamic Mobility Seminar- Saturday, March 19
Durham Indoor Rowing Trials – Sun, February 27th
Med Ball Cleans!