410 W Geer St, Durham, NC 27701 (919) 907-1233

Memorial Weekend — "Michael"

ONLY 7 DAYS LEFT TO REGISTER FOR THE CROSSFIT TOTAL EVENT!   

Sign up here for CrossFit Kids — More Info Here
Starting June 8th
–Mon, Wed, Fri @ 4:00pm (meets 18 times)

Sign up here for Bootcamps Starting on June 1st
6:15am – Mon, Weds, Fri
7:15am – Mon, Weds, Fri
7:00pm — Mon, Weds, Fri (This camp is only open to members of Too Sexy For This Fat)

Sign up here for Foundations Classes
Starting May 26th  – Tues, Thurs @ 7pm (meets 4 times)
Starting June 9th  – Tues, Thurs @ 7pm (meets 4 times)
 

Sunday 0905024
“Michael”
Three Rounds For Time:
Run 800m
50 Back Extensions
50 Situps

Post Time to Comments. 

Today’s Fitness Article Links
CrossFit Craze Grows in Popularity — Military.com 
CrossFit Workouts Are Rarely Routine — Military.com 
CrossFit — The Hot New Exercise Trend — Air Force Times  

Today we tackle “Michael” in memory of Navy Lieutenant Michael McGreevy, 30, of Portville, NY who was killed in Afghanistan on  June 28th 2005. 

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