our Free Community Workout! Open to the public. First timers welcome. No reservations necessary. Questions?
ACTIVE LIFE CONCEPTS
WORDS OF WISDOM
Endurance, stamina, strength, and flexibility are developed through training, and these adaptations manifest as measurable changes in the body. Coordination, agility, balance, and accuracy are developed through practice and these adaptations come about through changes in the nervous system. Power and speed have equal requirements for training and practice. — Greg Glassman, CrossFit Founder
Why did we not take this picture of Prince?