Mmm, Bop
Sign up now for the Carolina Fitness Challenge taking place
at CrossFit Durham on Saturday, December 12th!
Open to ALL Fitness Levels!
Registration deadline: Nov. 30th
Who will be crowned the “Fittest In Carolina“?
WOD for Saturday 1001709 — Today’s Schedule — Click Here
“Hansen”
Five Rounds For Time:
30 KB Swings (70/52)
30 Burpees
30 GHD Situps
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Drills and Skills open session today from 11am-12pm!
Marine Staff Sgt Daniel Hansen died February 14th in Farah Province, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
*SURVEY QUESTION OF THE WEEKEND*
Hero WODs….good training or just fitting tributes? Post answer to comments.
Good luck today to Becky T competing in the Mid-Atlantic Hopper Challenge! Represent!
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#2 written by Becky N 2 years ago
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#3 written by becky t 2 years ago
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Good luck to Becky today at the Hopper Challenge! And good luck to everyone who comes out for “Hansen”
If anyone is available and can help move the training platforms today around 11:30/12:00 we’d appreciate the help and will provide beer