More Jerking Around
Rowing Clinic – THIS SATURDAY, September 19th, 12-1pm. FREE.
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Fight Gone Bad IV Participants!
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WOD for Friday 090918 — Today’s Schedule — Click Here
Split Jerk
3-3-3-3-3
–Rest–
5 Rounds For Time of:
25 KB Swings (52/35)
7 Push Presses (135/95)
Run 400m
Post Loads and Time to Comments
This metcon WOD should be completed RX’d in under 12-15 minutes. Loads and distance should be scaled to allow you to finish within this time frame and maximize power output and intensity.
Drills & Skills Session tonight at 7pm!
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Would you be in favor of drinking beer after Fight Gone Bad IV next Saturday?
ARTICLES YOU HAVE TO READ!
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Confused about the difference between a push jerk, power jerk, and a split jerk? Here’s your explanation:
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#2 written by Allison B 2 years ago
Got up to 115 on the split jerk with Sarah’s excellent coaching. Still need to work on form and stability because the weight wasn’t heavy, but the stability is a problem. Alas, much more work to do!
The WOD was brutal. Did rowing instead of running since I have another running workout to do tonight. That was NOT my best idea, since it was just MORE arms. Did the push presses at 75. Finished in 23:10 or something like that. Thanks to Sarah for dragging me through it!
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#3 written by Greg 2 years ago
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#4 written by Greg 2 years ago
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#5 written by Sabah 2 years ago
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#6 written by Allison B 2 years ago
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#8 written by Shane F 2 years ago
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#9 written by Sara C 2 years ago
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#10 written by Sara C 2 years ago
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#11 written by Patrick C. 2 years ago
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#12 written by becky 2 years ago
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Been doing WOD’s on my own due to school
tue:
100 thrusters for time (45#)
5.06
wed:
10 pushups
10 knees to elbows
10 air squats
x 5 for time, rest two min repeat 6.15 for first and 6.35 for second
thur:
Get deck of cards, 4 exercises which correspond with suits
hearts: 35# plate curls (only have so much to work with)
diamonds: 25# dumbell press eventually became push press
spades: 20# weight vest air squats
clubs: 115# bench
ace=15 reps
face=10 reps
#’s=#’s of reps
looking forward to getting back in the gym soon, working out in the rain sucks….