410 W Geer St, Durham, NC 27701 (919) 907-1233

MOVING DAY!

TODAY IS MOVING DAY! 

Regular WODs will be held at 9am, 10am, and Beginners Class at 11am.  If you’re available to help with the move beginning at 11am we’d appreciate the extra hands! 

Please make sure you have read the Important Announcement 

Saturday 09040

“Isabel”
For Time
30 Snatches (135lbs/95lbs)

Post Time to Comments

Today’s Fitness Article Links

Our new location at the Trotter Building, 410 West Geer Street410wgeer_061508

4 Comments
  1. Dave Rubin Reply
    Moving Day! Come down for one last WOD at Iron Gate Square -- then bring on our new digs!
  2. Chad Edwards Reply
    sub 115# snatch 10:01 Everybody I've really enjoyed meeting some of you over the last few weeks. I can't wait to get in the new place and see CFD grow even more.
  3. Melissa Reply
    WOD was good...85lbs...somewhere around 8:20 I think. Move was fun. WOD #2 still make me want to puke thinking about it. New gym looks FANTASTIC!!! Can't wait to see the first group get to it. SPOILER: LADIES....YOU ARE NOT GOING TO BE HAPPY. MAKE SURE YOU WORK ON YOUR GRIP STRENGTH!!!
  4. Mitchell Devastation Reply
    Everyone did really well on the wod today. I'd also like to point out that Melissa started at 95 (rx'd) and made it about half way before dropping to 85. Good job! The move went great. Breaking in the new place was a lot of fun.

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