MOVING DAY!

TODAY IS MOVING DAY!

Regular WODs will be held at 9am, 10am, and Beginners Class at 11am. If you’re available to help with the move beginning at 11am we’d appreciate the extra hands!

Please make sure you have read the Important Announcement

Saturday 09040

“Isabel”
For Time
30 Snatches (135lbs/95lbs)

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Today’s Fitness Article Links

Tear a Phonebook in Half

The Ultimate Tool for Strength and Health

Low Carbers = Critical Thinkers

Our new location at the Trotter Building, 410 West Geer Street

snatch

Comments (4)

#1 written by Dave Rubin 2 years ago

Moving Day! Come down for one last WOD at Iron Gate Square — then bring on our new digs!
#2 written by Chad Edwards 2 years ago

sub 115# snatch

10:01

Everybody I’ve really enjoyed meeting some of you over the last few weeks. I can’t wait to get in the new place and see CFD grow even more.
#3 written by Melissa 2 years ago

WOD was good…85lbs…somewhere around 8:20 I think.

Move was fun. WOD #2 still make me want to puke thinking about it. New gym looks FANTASTIC!!! Can’t wait to see the first group get to it.

SPOILER: LADIES….YOU ARE NOT GOING TO BE HAPPY. MAKE SURE YOU WORK ON YOUR GRIP STRENGTH!!!
#4 written by Mitchell Devastation 2 years ago

Everyone did really well on the wod today. I’d also like to point out that Melissa started at 95 (rx’d) and made it about half way before dropping to 85. Good job!

The move went great. Breaking in the new place was a lot of fun.
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MOVING DAY!

TODAY IS MOVING DAY!

Saturday 09040

FREE COMMUNITY WORKOUT

VOTE – BEST OF THE TRIANGLE!

ACTIVE LIFE CONCEPTS

WORDS OF WISDOM

FIND US ONLINE

JOIN OUR MAILING LIST

IMPORTANT LINKS

RECIPE OF THE DAY

ATHLETE BLOGS

FRIENDS

CATEGORIES

ARCHIVES

RSS FEED