Only 5 spots left for the OLY SEMINAR on the 19th!
Sign up here for Foundations Classes
Starting July 21st – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th – Tues, Thurs @ 7pm (meets 4 times)
Sign up here for Bootcamp — Next Session Starts July 20th
CrossFit Bootcamp – Mon, Weds, Fri @6:15am
CrossFit Bootcamp – Mon, Weds, Fri @7:15am
Too Sexy Bootcamp – Mon, Weds, Fri @ 7:00pm
AMRAP in 20 minutes of:
Max Rep Pullups
Post Loads, Number of Rounds Completed, and Number of Pullups to Comments.
Today’s Fitness Article Links
Training Through Injuries
Sport Specific Warmup Prevents Injury
Here are some one limbed CrossFit exercises to inspire the injured to keep gettin some!
One armed Benchmark WOD
Burpees With a Broken Foot!