N-I-C-O-L-E
Only 5 spots left for the OLY SEMINAR on the 19th!
Sign up here for Foundations Classes
Starting July 21st – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th – Tues, Thurs @ 7pm (meets 4 times)
Sign up here for Bootcamp — Next Session Starts July 20th
CrossFit Bootcamp – Mon, Weds, Fri @6:15am
CrossFit Bootcamp – Mon, Weds, Fri @7:15am
Too Sexy Bootcamp – Mon, Weds, Fri @ 7:00pm
Wednesday 090708
Overhead Squats
3-3-3
–Rest–
“Nicole”
AMRAP in 20 minutes of:
Run 400m
Max Rep Pullups
Post Loads, Number of Rounds Completed, and Number of Pullups to Comments.
Today’s Fitness Article Links
Injured Reserve
Training Through Injuries
Sport Specific Warmup Prevents Injury
Here are some one limbed CrossFit exercises to inspire the injured to keep gettin some!
One armed Benchmark WOD
Burpees With a Broken Foot!
We had a small group for 6:15 this morning, but everyone did a great job!
I got to 85# for the OHS. Probably my best form yet on the OHS.
For Nicole, I got 6 rounds and 56 pullups Rx.
On a separate note, Sarah leaves today. GOOOOOOD LUCK! KICK SOME SERIOUS ASS IN CA!